Featuring Fast Food Information Nutrition Restaurant
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The key to a healthy diet is in adhering to the basic food pyramid as much as possible, and taking into consideration moderation of portions and diversity of choices. You cant deny that you dont love McDonalds, KFC or Burger King, unless you are a complete vegetarian! There are vitamin pills that promise almost anything from healthier nails and hair, to cancer treatment and prevention. Rich Gaspari, former Mr. However, over dosing your child with vitamins is not good either. Some others find it important to educate the public with the knowledge of nutrition, in order to do their part in keeping the society as whole healthy.
Margaret Mead: I must admit that I personally measure success in terms of the contributions an individual makes to her or his fellow human beings.
Management is efficiency in climbing the ladder of success; leadership determines whether the ladder is leaning against the right wall. Stephen R. Covey, American Speaker/Trainer/Author of "The 7 Habits of Highly Effective People"
Following Proper Food Nutrition Guidelines
As we entered the 21st century, we realized that our food habits have changed from what they were 20 or even 10 years ago. Food nutrition levels have changed and people are more and more depending on packaged and instant foods nowadays. Fast food is another alternative, which many people just love to indulge in more than they should. You cant deny that you dont love McDonalds, KFC or Burger King, unless you are a complete vegetarian!
Nutrition from food does not just refer to the things that we eat daily; it extends to everything like vitamin supplements, occasional hearty meals and dessert cravings. Junk food especially has raised lots of questions as many people wonder whether they contain any nutrients at all or are they just selling on the premise of convenience?
Parents who fear their kids are eating too much junk food have reason to be worried because in addition to trans fat and other artery blocking agents, chips, burgers and fries contain coloring, sugar, Monosodium Glutamate, and several other preservatives and additives.
The Basic Food Nutrition Guideline
Lets focus on what we should consume more in our daily food nutrition intake rather than what we should not. The primary focus will always be something that comes from nature, and that would be nothing other than fruits and vegetables. Antioxidants are one of the most important things needed for healthy growth and only fruits and vegetables can provide these in high levels.
Fruits containing carotene, a form of antioxidant have nutrients such as such as beta-carotene, lycopene, and lutein. Some example of the fruits and vegetables in this group would be papaya, lettuce, tomatoes, beets, sweet potato, carrot, broccoli spinach and red bell pepper. Other than that, fruits and vegetables containing Vitamin C help to neutralize free radicals and protect against muscle, cell and tissue damage. Some examples of fruits containing Vitamin C are papaya, prunes, raisins, apples, pink grapefruit, oranges, berries, bananas, and grapes. Some examples of vegetables in the list are broccoli, spinach, red ball pepper, cantaloupe, tomatoes, potatoes, and many other high ranking vegetables.
This is some of the most important food nutrition that our body requires to survive on. If you are looking forward to a healthy life, you should always practice eating at least a few servings of the fruits and vegetables mentioned above, because without this food nutrition, your meals will be incomplete.
For an alternate route to Journal of Nutrition Online use this URL: http://intl-jn.nutrition.org (More Information)