Why Ketosis Is The Key To Easy Weight Loss On A Low Carb Diet
Low carb diets have numerous advantages when compared with most other types weight loss programs. You don’t have to attend meetings, buy special diet foods or count calories. You don’t have to give up rich, creamy sauces or juicy steaks and pork chops in order to burn excess body fat. You never even have to have to fight hunger with will power. One frequently misunderstood aspect of low carbing is ketosis, the metabolic by-product of accelerated fat-burning.
Because our ancestors were hunter gatherers, our cells evolved to make use of two kinds of fuel. They can meet their energy requirements with glucose, usually derived from plant-based foods. Alternatively, they can run on fatty acids, either from animal foods, or from fat deposits in the body. When we are trying to lose weight, we would obviously prefer our metabolism to burn stored fat for energy.
When we restrict carbohydrates, there is insufficient glucose in circulation to fuel the cells. The body maintains its energy balance by producing the hormone glucagon. This hormone triggers fat deposits to release their stored energy in the form of free fatty acids. In the process of converting stored fat to usable fuel, molecules called ketones are produced.
Ketones are a natural product of our metabolism which are generated whenever fat is used for energy, whether or not we are trying to lose weight. At night, while we are asleep, our bodies burn up all the glucose we consumed at our last meal or bedtime snack. In order to maintain basic functions, they rely on stored fatty acids. When these fats are released into the bloodstream, they are accompanied by ketones.
Because stored fat is continually converted into energy in the absence of glucose from carbohydrates, a low carb diet naturally leads to the production of more ketones. When levels of ketones rise to the point where they can be measured in the blood, we are said to be in ketosis.
Many cells in the body can run at least party on ketones. The central nervous system and brain use ketones for some of their energy requirements. The kidneys and heart muscle actually prefer ketones to glucose.
There is one sort of ketone molecule that the body cannot use for energy. When it is excreted through the lungs, it can be the cause of the ‘acetone breath’ sometimes associated with low carb eating. Most low carb diet plans advise drinking plenty of liquids so that the majority of excess acetone will be flushed out of the body in the urine.
A major advantage of a a ketogenic diet for weight loss is that it reduces appetite and food cravings. When fatty acids are constantly being released from deposits to circulate in the bloodstream, hunger signals are inhibited. The body does not require glucose from sugary and starchy foods because it has a readily available source of energy that is preferred by some of the vital organs.
Ketogenic low carb programs ensure that the weight dieters lose comes from body fat and not from muscle tissue. They promote the release of stored fatty acids and ketones to be burned as fuel. They also encourage people to eat a relatively high protein diet. As a result, the body never needs to break down muscle to meet its energy requirements, as it would on a typical low calorie diet.
When we are in ketosis as a result of limiting carbohydrates, it means that our body is breaking down excess fat and burning it for energy. There is nothing unnatural about this process. It is exactly what we want to happen when we set out to lose weight. A low carb ketogenic diet plan is a healthy alternative to a low fat, low calorie diet.
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