Keeping Track of What exactly You Eat: How to Do It Correctly
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still aren’t able to figure out how to shed weight? You can observe your food the correct way or the wrong way. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must note down other crucial pieces of information too. Here are a few of the tips that can help you become much more successful at food tracking.
Be as specific as you can while you write down what you take in. It isn’t enough to just record “salad” on a list. You need to list each of the ingredients within that salad as well as the type of dressing on it. You also need to include the number of the foods you consume. “Cereal” is just not as beneficial an entry as “one cup Honey Nut Cheerios.” Remember the more you eat of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down the time that you’re eating stuff. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll observe, for example, that though you eat lunch at the very same time every day, you also–without fail–start to snack as little as an hour later, every day. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.