How to lose weight in 3 days
With the right diet plan, exercise and good motivation it is possible to lose weight in 3 days. To lose weight in 3 days you will not need to starve yourself, in fact eating certain foods helps you lose more weight than not eating at all.
Lose Weight In 3 Days – First Things First…
The first thing you need to do is drink as much water as possible. Properly flushing out all of the built up toxins in your body will allow your body to lose weight in 3 days. It is commonly recommended to drink 8, eight ounce glasses of water per day. This recommendation is for a person with a healthy weight. To lose weight faster you will need to drink more. For every ten pounds you are overweight you should be drinking at least one additional eight ounce glass. This may seem like a lot of water at first but once you get in the habit of drinking throughout the day your body it will become easier and your body will actually start to crave water. Drinking before and during meals will also make you feel fuller faster.
Most popular diets that are effective for quick weight loss involve lots of fluids. The lemonade diet is popular because it speeds up your metabolism and cleanses your system at the same time. During this diet you do not eat, instead you drink a mixture of one cup of water with a tablespoon of lemon and a quarter teaspoon of cayenne pepper. You should drink as much of this lemonade as possible while you are on the diet. This is a good diet to lose weight in 3 days because it is difficult and unhealthy to go without eating for more than 3 days.
Lose Weight In 3 Days – It’s Tough!
For those who have a hard time not eating for 3 days, the cabbage soup diet is also effective. Making a healthy soup that you can eat as much of as you want makes it easy to stay on the diet. The vegetables in the soup provide your body with essential fiber to help flush out the fat you will be burning when you exercise. On this diet, eating more helps you lose weight faster because your metabolism speeds up to use the food you are eating. Speeding up your metabolism will ensure you lose weight in 3 days.
By eating more vegetables your metabolism has to work harder to digest your food, and you burn more calories. Eating more raw or steamed vegetables will cause you to lose weight in three days. It is also important to pay attention to what types of vegetables you are eating. Eat leafy green vegetables and avoid vegetables that are high in starch, like potatoes or high in fat, like avocados.
In addition to drinking more water and changing your diet you will need to exercise. Cardiovascular exercise is the best for raising your metabolism. Activities like running or biking are very effective in raising your heart rate and burning fat. To lose weight in 3 days make sure to do at least two hours of cardiovascular exercise per day and follow the recommendations of the diet you choose.